Why am I tired all the time?
Last Updated: 27.06.2025 06:01
- Red meat
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
13. Don't listen to sad music.
Cheers!
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Your gut will thank you.
- Fruits
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
- Honey
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They don’t know why though.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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7. Remove processed food from your diet.
- Fish & Poultry
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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